Flexibility
Flexibility classes help you improve posture, coordination, muscle and joint mobility. By improving these 3 points, the tension of our muscles will improve and thus we will avoid discomfort, muscle aches and will increase our feeling of relaxation. Schedale Tuesday-Thursday: 11:00 to 12:00 Friday: 17:30 to 18:30 Saturday: 10:00 to 11:00 Instructions 1.-...