Flexibility classes help you improve posture, coordination, muscle and joint mobility. By improving these 3 points, the tension of our muscles will improve and thus we will avoid discomfort, muscle aches and will increase our feeling of relaxation.
Tuesday-Thursday: 11:00 to 12:00
Friday: 17:30 to 18:30
Saturday: 10:00 to 11:00
The floor bar is a form of ballet that provides multiple benefits both physically and mentally, using elements of classical ballet. It is a job in which elements of ballet are used, but by performing them on the floor we improve posture, strength, flexibility and, above all, joint mobility.
Friday: 18:30 to 19:30
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The zero classical ballet class prepares the physical condition of the student to execute the basic steps they learn in a safe way.
Monday-Wednesday: 9:30 to 11:00
Wednesday: 20:00 to 21:30
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