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Wellness activities
The Wellness Rate Yoga, Pilates, Flexibility and Boxing Goya area

Wellness activities

In the Wellness activities you can find classes: Yoga, Pilates, Sweep the Floor, Maintenance Flexibility, Flexibility.

These activities will help you stay in shape and the best thing is that you can do it with dance professionals with more than 10 years of experience.

Wellness activities offer you the perfect combination to keep fit in a fun way, taking care of your physique and your mind. In our Center you will find quality and exclusivity.

There are 3 products.

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Pilates

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Pilates is a method of physical movement and exercise designed to stretch, strengthen, and balance the body. Pilates classes are not only for people who want to maintain their physical condition, but also as an important complement to sports and physical rehabilitation of all kinds. Schedule Monday-Wednesday: 10:00 to 11:00 Instructions 1.- View the...

Price €45.45
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Bar to the floor

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The floor bar is a form of ballet that provides multiple benefits both physically and mentally, using elements of classical ballet. It is a job in which elements of ballet are used, but by performing them on the floor we improve posture, strength, flexibility and, above all, joint mobility. Schedule Friday: 18:30 to 19:30 Instructions 1.- View the...

Price €45.45
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Flexibility

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Flexibility classes help you improve posture, coordination, muscle and joint mobility. By improving these 3 points, the tension of our muscles will improve and thus we will avoid discomfort, muscle aches and will increase our feeling of relaxation. Schedale Tuesday-Thursday: 11:00 to 12:00 Friday: 17:30 to 18:30 Saturday: 10:00 to 11:00 Instructions 1.-...

Price €45.45
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